How many cups of coffee should you drink a day?

[Coffeenarr]

As much as I love coffee, I only drink twice a day, in the morning and during my break at work and with a tablespoon of honey. Hmmm yum! And I don't use milk as I'm lactose intolerant.

 

[Charlar]

If I drink one just after finishing my morning exercises then once a day is fine for me.

 

[GoodTimesTed]

So is this in India? They literally serve you with coffee and cream already in it??

 

[GoodTimesTed]

I think these types of people are just trying to show off in the ordering line :`D ha! Nobody needs that much coffee at one sitting, unless they plan to drink it over the 8-9 hour work day.

 

[cofcof]

Thank you for the useful information, I always thought that I do not drink 3 cups of coffee every day

 

[afzalur333]

I try 2 cup of coffee each day when i have a busy schedule.

 

[BenA]

It all depends on the strength, the ratio, the beans. I buy my beans from a roastery close to us, drink espresso (double shot) in the morning or dilute it with water (Americano). I take standard 16g of beans for double shot. So, I feel everything that is above 3 of these per day is too much for me. So, it all depends, my cup can be different from your cup. So, how can it be compared?

 

[rafian]

Usually I take 1 cup of coffee per day. But in winter season I always took 2 cup of coffee. It is very refreshing.

 

[rafian]

Coffee is very refreshing for me. I usually take 2 cup of coffee.

 

[noura]

Right now I'm at one cup made with 20g coffee to 300g water. So roughly 200mg caffeine. This much is the upper limit for me daily, and I get minor side effects from it, so I have to be extra cautious about dehydration, electrolytes, and diet. I have the one cup in the morning and stop drinking by 11-noon, or I drink it very slowly and my last sips are no later than 1pm.

 

[JamesMill89]

I realized that I drink at least a minimum of coffee a day, just one cup a day. Sometimes on weekends I can drink two cups a day, but then I start feeling bad. So my norm is 1 cup))

 

[LittlRock]

I have one per day

 

[Addy3232]

I only drink 4-5 cups of coffee daily and I think that it is pretty normal.

 

[Blossom]

Sometimes 3 cups but usually only 2 cups very early in the morning !

 

[Fillizit]

I can say that a lot of coffee. When i feel tired before work, i can drink like three cups per morning