How many cups of coffee should you drink a day?

[Caffeinefiends]

Would love to see the scientific studies behind this to better understand the why behind all of this. Thank you for sharing.

 

[coffeestir]

I personally drink no more than 3 cups per day of espresso. When I get that feeling of too much caffeine in my system I stop.

 

[sheibrews197]

Thank you for this informative information. I would really take note of this as I drink coffee everyday.

 

[MarryLock]

How large is a "cup"? Mine is almost 400 ml!

High five! Mine is 350 ml)

 

[Pablo20]

Three a day but can't go without milk in it. Black Coffee isn't will create more stress than alleviate !

 

[SophieWaggner83]

I drink only 1 cup a day, and then in the morning. It is rare that I drink coffee in the evening.
And so it is recommended to drink no more than 2 cups of coffee a day.

 

[Airo]

I usually drink 4-5 cups of coffee with milk per day.

 

[Emma63]

Suppose no more than 3

 

[DonnaDickens]

I love coffee, I drink 4-5 cups every day

 

[Villemms]

no more than 3

 

[Utamicka]

2-3. is no longer desirable.

 

[Aezon]

I have about 3 cups of coffee per day

 

[MntnMan62]

How many cups of coffee SHOULD you drink? There is no answer to that question. It's whatever you want. The answer could be zero. It could be one. It could be twelve. Pick one. It's different for everyone. Scratching my head.

 

[Musicphan]

I don't wake up until i've had my quad latte

 

[NaomiParker]

thxs for the info! I started working as a Barista a my friends new cafe. I try to not drink too much of the product, so good to know how much i should stick to. Thank you! I love black coffee. I usually ask my customers if they like cream and sugar, most say yes. I get a few Black coffee drinkers tho. Have a few regulars that like Large Americanos with extra shot of espresso! The large has three shots of espresso already. lol