How Many Cups of Coffee a Day Can You Drink?

3-4 triple espresso's. 1 first thing in the morning before I talk to anyone, 2 lunch time, and sometimes 1 in the early evening. It doesn't usually stop me from sleeping, unless I already have a lot of things going through my mind. On the weekend, my 2 lunch time shots are usually spread out more, so one lunch time, one mid-afternoon.
 
I won't say how many I CAN drink because I really don't know nor do I care how much I CAN drink. But I will say how much I DO drink. I only drink coffee in the morning and that is no more than two vintage Victor diner mugs with 2/3 coffee and 1/3 milk and milk foam. That works for me. Gives me the kick I need in the morning and allows me some time to leisurely enjoy my morning coffee without guzzling it. I don't react too well to larger quantities of caffiene so this works for me.
 
However, now I try to reduce the cups of coffee in my life. I think it’s not good for heart.
 
Usually it's about 3 cups of coffee. But if I have a lot of work, I can drink more.
 
I don't drink more than 2 cups of coffee. Too much coffee isn't good for health, right?
 
I use prework in the morning for the gym but if I replace that with coffee, I can probably do 5-6 8oz cups a day. My days usually start at 5:30am and I'm in bed by 10pm.
 
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