How many cups a day is healthy to our body

[Chrise]

As for me about 12 oz'ers a day. I'd like more, but i have stomach issues.


maybe my stomach issues were caused by many coffee.


What about you? How many cups a day do you drink?

 

[Antonio94]

Normally I only drink about 1 or 2 per day. I don't prefer to drink too much, having 1 in the morning and 1 in the afternoon is enough. And I don't want to lose sleep in the evening.
My father is different, he drinks more than me and he can still work fine without feeling tired or anything.

 

[georgewhittington]

In order to maintain a healthy heart and a healthy blood pressure, people must limit their coffees to fewer than 6 cups a day. Based on our data six was the tipping point where caffeine started to negatively affect cardiovascular risk

 

[topher]

So you disagree with this article?
https://www.foxnews.com/health/drinking-coffee-not-bad-for-your-heart-study

 

[coffeelover12]

I usually drink 4-5 cups of coffee per day but still has no effect in keeping me awake during office hours :-o

 

[jonuk]

TRy cutting down on coffee. What i did is I cut it off completely for a week or so. Then you can start drinking it again, but only like 1 or max 2 cups with big intervals between them. Youll see they give you more energy. If you have a lot of coffee each day you just get used to the caffeine, its like with cigarettes or drugs. The more you have the more you need. And I read that it is not advisable to have more than 3 or 4 cups a day for a grown up. Caffeine leaves negative effect if used to much. Read it on the internet, so it must be true Tho the article looked pretty convincing.

 

[Lulla]

I drink 2-3 cups of coffee a day. I do not think that is a lot.

 

[voltagecoffee]

As for me about 12 oz'ers a day. I'd like more, but i have stomach issues.


maybe my stomach issues were caused by many coffee.

What about you? How many cups a day do you drink?

I only drink 1-2 cups a day. Especially if it's nitro cold brew, if I have more I am too hyper!

 

[Kevintran]

1-2 cups a day is the best.

 

[Killian45]

I usually drink 2 cups a day

 

[MntnMan62]

I typically have 1 to 2 cups in the morning and that's it for me for the day. If I have coffee any later in the day it tends to interfere with my sleep.

 

[gingerman]

I typically have 1 to 2 cups in the morning and that's it for me for the day. If I have coffee any later in the day it tends to interfere with my sleep.

Coffee (or tea) for some reason, helps me sleep. That said, I drink about three cups, 500ml, a day.

Sent from my SM-N970U1 using Tapatalk

 

[BeanPoet]

I generally stick to two cups a day. One in the morning for sure, sometimes another later in the day if I have a meeting or just need a pick-me-up. Occasionally I'll have a third if I'm out for dinner, but then we're verging into territory where I don't sleep too well.

 

[shadow745]

Coffee certainly has many great benefits for our bodies, but also for our minds. Seems the psychological effects are likely more powerful than physical. My philosophy is if something doesn't kill you then the tolerance level will build higher and just consume more... and more... and more!

 

[MntnMan62]

Coffee certainly has many great benefits for our bodies, but also for our minds. Seems the psychological effects are likely more powerful than physical. My philosophy is if something doesn't kill you then the tolerance level will build higher and just consume more... and more... and more!

...leading to spontaneous combustion.