15 Health Benefits of Coffee

[ensoluna]

Does coffee offer any benefits other than keeping you awake? I've never had a taste of coffee in my nearly 20 years of existence by choice, but I'm wondering if there are any health concerns associated with coffee?

I am in my nearly 55 years of existence of choice & none-choice, and I AM CERTAIN for sure that there is no health concern associated with coffee, as long as you take them in moderation.

 

[Eforied]

I never knew coffee had so many health benefits.

 

[slily]

very Usefull information Thank you

 

[slily]

how much caffeine is in an average cup of coffee ?

 

[ensoluna]

how much caffeine is in an average cup of coffee ?

what (how many oz) is average to you? 8oz, 12oz 16oz or 32oz (7-11 super duper size).
About 90 mg for 8 oz normal coffee. for other sizes.... please do your own calculation.

 

[MaritesIgnacio]

I experience palpitation when i drink lot of coffee a day, that is why i only take it every morning and that's it.

 

[danielbrouwer]

Cut the Pain
Cup of coffee can cut post workout muscle pain.

Increase your fiber intake
A cup of coffee represents a contribution of up to 1.5 grams of fiber of the recommended intake of 20-38 grams.

Protection against cirrhosis of the liver
You could just cut down on the alcohol intake. From the Archives of Internal Medicine. Another recent study also showed coffee’s liver protecting benefits.

Lowered risk of Alzheimer’s disease
Protect against Alzheimer’s disease.

Reduces suicide risk and Depression
A reduced risk of suicide in the coffee drinkers

 

[Antonio94]

Hmm, these are quite interesting facts. For most of the time I only drink coffee to be able to stay up for my work (especially when I work late). Besides concentration and stamina enhancement, I didn't think coffee can help preventing several diseases.
Guess my father is right .

 

[Briana]

Does coffee offer any benefits other than keeping you awake? I've never had a taste of coffee in my nearly 20 years of existence by choice, but I'm wondering if there are any health concerns associated with coffee?

 

[Briana]

very Usefull information Thank you

really :coffee1:

 

[amirhossien]

Dude if you keep on drinking coffee every day your brain will get addicted to it and you can't wake up from bed without it.
Coffee causes caffeine addiction which is very bad and very hard to solve.
If anybody is seeing this please do not trust this guy too much coffee is not good.
Coffee is not drunk for health it is for pleasure.Dude if you keep on drinking coffee every day your brain will get addicted to it and you can't wake up from bed without it.
Coffee causes caffeine addiction which is very bad and very hard to solve.
If anybody is seeing this please do not trust this guy too much coffee is not good.
Coffee is not drunk for health it is for pleasure.
Dude if you keep on drinking coffee every day your brain will get addicted to it and you can't wake up from bed without it.
Coffee causes caffeine addiction which is very bad and very hard to solve.
If anybody is seeing this please do not trust this guy too much coffee is not good.
Coffee is not drunk for health it is for pleasure.

 

[Venkat]

There are a lot of health benefits from a great cup of coffee. So try pure 100% coffee. Be it ground coffee or instant.

 

[pamalarte]

Thanks for your post.

 

[jerinmerina]

Coffee is the biggest source of antioxidants in the diet. It has many health benefits- protecting against type 2 diabetes, Parkinson's disease, liver disease, liver cancer. Some days ago, I read the articles on Cookingdetective about 23+ Health Benefits Of Coffee and bbcgoodfood- The health benefits of coffee. Nice and very informative.

 

[NielG]

thanks for info! wow!:coffee1: