pinellasperk
New member
Re: Atkins frowns on coffee, no?
Yeah, they are. But two cups a day haven't done me any harm, I've still lost a lot of weight. Basically, if you are in ketosis, you will lose weight, if you are not in ketosis, you won't. Coffee doesn't affect ketosis (at least in me or my wife), so I drink regular coffee. Most people I know on the diet do the same. It does boost your metabolism without exercise, so I think it helps, not hurts.
tintinet said:I was under the impression the Atkins diet was rather anti-coffee. Caffeine is supposed to stimulate evil insulin secretion, the bane of the thin! :x
Yeah, they are. But two cups a day haven't done me any harm, I've still lost a lot of weight. Basically, if you are in ketosis, you will lose weight, if you are not in ketosis, you won't. Coffee doesn't affect ketosis (at least in me or my wife), so I drink regular coffee. Most people I know on the diet do the same. It does boost your metabolism without exercise, so I think it helps, not hurts.