Top 12 Coffee Benefits

[Jessikajinx]

[h=2]12 HEALTH BENEFITS OF COFFEE[/h][h=2]

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  [*=left]Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.

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  [*=left]Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.

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  [*=left]Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training.

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  [*=left]Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.

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  [*=left]Coffee lowers risk of death. Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.

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  [*=left]Coffee reduces risk of cancers. One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer

• 
  [*=left]Coffee reduces risk of stroke. Reasonable consumption of coffee (2–4 cups a day) is associated with lower risk of stroke.

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  [*=left]Coffee reduces risk of Parkinson’s disease. Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.

• 
  [*=left]Coffee protects your body. Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.

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  [*=left]Coffee may lower risk of Type II diabetes. Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.

• 
  [*=left]Coffee protects your brain. High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.

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  [*=left]Coffee brightens your mood, helps fight depression and lowers risk of suicide. Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day preven​ts risk of suicide by 50 %.

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[ensoluna]

12 HEALTH BENEFITS OF COFFEE or Maybe or Not

• 
  [*=left]Coffee boosts your physical performance.
  [*=left]
  ### yup. this is true. Normally before I work out, I drink 5 hour energy drink which has twice more caffeine than a cup of coffee and few other B vitamins..etc ###

• 
  [*=left]Coffee may help you lose weight. Coffee contains magnesium and potassium
  
  ### it does have very little of magnesium & potassium which not really much to speak of. The % of the coffee MAY NOT help you to lose weight is 99%. So if you want to lose weight, eat right and exercise ###

​

• 
  [*=left]Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training.
  
  ### again, not much at all. if you rely on coffee to give you a better body, you are absolutely dreaming in some coffee la la land ###

• 
  [*=left]Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
  
  ### Yes, that is absolutely true. But do drink at home, not in Hong Kong specialty coffee shop. 6 cups of a day will run you 6 x $13 = $78.00 a day. Not good, Not good ###

• 
  [*=left]Coffee lowers risk of death. Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.
  
  ### it depends on "studies". Before eating eggs were bad, but now, "study" shows, it is good ..etc ###

• 
  [*=left]Coffee reduces risk of cancers. One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer
  
  ### ONE STUDY? Forget about it (with N.Y. Accent) ###

• 
  [*=left]Coffee reduces risk of stroke. Reasonable consumption of coffee (2–4 cups a day) is associated with lower risk of stroke.

• 
  [*=left]Coffee reduces risk of Parkinson’s disease. Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.

• 
  [*=left]Coffee protects your body. Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.

• 
  [*=left]Coffee may lower risk of Type II diabetes. Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.

• 
  [*=left]Coffee protects your brain. High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.
  
  ### all above above is just "some positive speculation". Better to eat right, exercise and take some good vitamins will give you better result ###

• 
  [*=left]Coffee brightens your mood, helps fight depression and lowers risk of suicide.
  
  ### not true. Japan & Korea are the two of the most coffee drinking country in Asia with highest suicide rates. Fight depression and lowers risk of suicide?! Comon... ###

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[jacoobmelton]

Hello,
There are a lot of facts which coffee consist of. Being a coffee lover I always keep searching about coffees. When I was in West Virginia due to my business meet up, at that time I found a personalized coffee shop that is Trailhead Coffee Shop. There, one of the person who was serving told many factual facts about coffees in a detailed manner. Always prefer organic coffee because it is safest and branded which causes no problem to health.

 

[FreddyCharles]

Wao! it's a great list of benefits shared here. I would like to receive more updates on this post.