Sugar in a coffee

I used to drink coffee with milk to reduce the bitterness and make the taste more soft
but that's not good for my belly -___-
Now, I go with smth like 0.5 spoon of sugar for 1 spoon of coffee
 
I usually take a sugar cube. So, cannot tell the exact quantity of sugar. But surely I think that it is much more than 1.5 tablespoon of sugar.
 
I prefer coffee with sugar , but last month I decided to reduce the amount of sugar in coffee gradually because I want to lose weight. It's difficult because it's tastier with sugar, but I don't give up. Try to distract myself from thoughts about sweets by playing games :)
 
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