Along with green coffee, training also helps. The main thing is to perform all actions correctly. I recently bought these cool leggingsfor myself. Very comfortable and high-quality. I think you'll like them too
Hmm, I have never heard about that one. I prefer losing weight by dieting or using a structured plan like 1000 calorie a day https://betterme.world/articles/1000-calorie-diet-menu-plan-7-days/. It is a nice plan especially for me because have a structured list of food to eat and when. But cool tho