Cappuccino Coffee and Health ?

Yes, cappuccino coffee is good for health. A good source of calcium. A shot of espresso with 1/3 milk and 1/3 froth, slightly lower in calories than a latte or flat white with 110 calories and 6 grams of fat with full cream milk but with a slightly lower calcium content than both a latte and flat white as a cappuccino contains slightly less milk.
 
It is recomenned that you do not drink more than 3 cups a day, for a healthy adult the maximum can be 4, but that also is not advised. You should not receive more than 400 milligrams of cafffeine in a day. It creates addiction and can lead to health problems. I would suggest to lower that amount.
 
According to the Dietary Guidelines for Americans, it's safe for most females to drink 3-5 cups of coffee a day with a maximum intake of 400 milligrams of caffeine. You can still get some of the potential health benefits by drinking one cup of coffee a day, or even by drinking decaffeinated coffee.”
 
Cappuccino is a coffee drink which is made with hot milk, coffee and steamed milk foam. The micro foam has thick layer. It is served in the cup of 150 to 180 ml having a handle. It has rich texture and flavor. It has the taste of bold coffee. It could be added sugar to enhance the flavor.
 
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