Hi Soul,
I'm glad you're feeling better and that you totally won't have to give up caffeine.
It's best if you talk to your doctor about your Vitamin D levels and how long it will take to get therm back to normal. It's something that you can't rush. So please don't take extra Vitamin D supplements to speed things along! It may take as long as 6 months for things to get where they're supposed to be. It's a slow and steady process.
Ask your doctor what's right for you. It's possible that the 10 minutes (or so) in the sunshine each day is all you need.
Your question can be researched on-line:
Here is one example of what you will find: How Long To Recover From Low Vitamin D? | LIVESTRONG.COM
Rose
I'm glad you're feeling better and that you totally won't have to give up caffeine.
It's best if you talk to your doctor about your Vitamin D levels and how long it will take to get therm back to normal. It's something that you can't rush. So please don't take extra Vitamin D supplements to speed things along! It may take as long as 6 months for things to get where they're supposed to be. It's a slow and steady process.
Ask your doctor what's right for you. It's possible that the 10 minutes (or so) in the sunshine each day is all you need.
Your question can be researched on-line:
Here is one example of what you will find: How Long To Recover From Low Vitamin D? | LIVESTRONG.COM
Rose
