Jessicabrown
Member
Do black coffee help us to lose weight if I consume it early morning?
What you guys think?
What you guys think?
Black coffee
- Thread starter Jessicabrown
- Start date
Musicphan
Well-known member
Nope
benworthy058
New member
Not at all
JeffD
Active member
Probably not. Many, many (many) obese coffee drinkers!
baristaraimo
New member
When it comes to losing weight, a calorie deficit is key. No matter what you eat or what activities you do, you need to burn more calories than you consume. While regular coffee recipes may not significantly impact weight loss, some dieticians suggest drinking bullet coffee to help prevent frequent snacking and support weight loss goals.
JeffD
Active member
No problem with supplements. Wash 'em down with coffee. 
TerkumOsber
New member
I totally get the struggle with trying to manage snacking while aiming to shed some pounds. I've found that switching to healthier coffee options has been a game-changer for me. Instead of loading up on sugary drinks or snacks between meals, I've started enjoying black coffee and occasionally bullet coffee. It's helped me stay focused and avoid those mid-afternoon munchies. If you're curious, I recently stumbled upon this site https://hackcoffees.co.uk that has some cool tips on making your coffee healthier without sacrificing taste. Worth checking out if you're into experimenting with your brews.
mateorosi
New member
Thx for saring with such useful info
Odette4
New member
Yes, black coffee can help with weight loss by boosting metabolism and suppressing appetite when consumed in the morning. For more effective weight loss, consider combining it with a healthy diet and exercise and wegovy. It is a med which will help you to achieve better results. U can buy wegovy online btw. So give it a try!
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Coffee is a mild stimulate and cause the heart to beat faster. Faster heartbeat raises the body's metabolism .... (slightly).
If you're serious about losing weight, the best and longest lasting method is by adopting a life change. (Breaking old habits of snacking and overeating.)
The easiest way is to determine what your actual metabolic rate in calories is per day and eating a fixed, lessor amount to lose one pound per week.
Basically, 3,500 calories = 1 lb.
Losing one pound per week requires you to eat your calculated metabolic rate less 3,500 calories. (In other words, you must eat 500 calories less every day.)
The easiest way is to track every morcial of food you put in your mouth and keep a record. (Staying 500 calories per day below your metabolic rate.)
My Fitness Pal is the best website for information.
You can download the free version of the My Fitness Pal tracking application in your cellphone play store.
The paid version, $20 a month or $80 per year, and also allows you to use the database of foods by barcode or lookup. Along with a host of other features. (Being able to just focus your camera on a barcode and have the app recognize the product, and enter it, is a great aid.)
www.myfitnesspal.com
Start by clicking on "Take the quiz". It will give you a starting point as to how much calories you need to eliminate, to lose one pound per week.
I know $80 per year sounds high, but consider how much per year you spend on junk food ......
If you're serious about losing weight, the best and longest lasting method is by adopting a life change. (Breaking old habits of snacking and overeating.)
The easiest way is to determine what your actual metabolic rate in calories is per day and eating a fixed, lessor amount to lose one pound per week.
Basically, 3,500 calories = 1 lb.
Losing one pound per week requires you to eat your calculated metabolic rate less 3,500 calories. (In other words, you must eat 500 calories less every day.)
The easiest way is to track every morcial of food you put in your mouth and keep a record. (Staying 500 calories per day below your metabolic rate.)
My Fitness Pal is the best website for information.
You can download the free version of the My Fitness Pal tracking application in your cellphone play store.
The paid version, $20 a month or $80 per year, and also allows you to use the database of foods by barcode or lookup. Along with a host of other features. (Being able to just focus your camera on a barcode and have the app recognize the product, and enter it, is a great aid.)
Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!
www.myfitnesspal.com
Start by clicking on "Take the quiz". It will give you a starting point as to how much calories you need to eliminate, to lose one pound per week.
I know $80 per year sounds high, but consider how much per year you spend on junk food ......
Last edited:
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