400mg a Day?

[dedq]

Hey everyone, I started my caffeine journey a month ago! First, I tried energy drinks – great energy boost, but then I realized it was all caffeine and switched to coffee. So, I'm wondering if you have any tips on Turkish/Arabica coffee and daily amounts? I'm more focused on the caffeine, and I know 400mg a day is risky. I use a 250ml glass with 3 tsp of coffee – is that a lot? Do you add sugar/honey? What's your experience? I drink two of those (6 tsp total) daily. What do you think? Oh, and sometimes I accidentally drink the leftover grounds, which causes stomach issues. I'm getting used to it, though. Sorry for the rambling question/confession! Thanks!