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I try to have no more then two coffees a day, and one espresso latter in the afternoon... Does anyone know how much caffine a person is allowed to have per day before negitive affects kick in? Thx

After much thought, I've set my heart to the task of making my own espresso at home. It needs to be cheap, tiny in size, any suggestions? I've seen the stove top espresso makers mentioned, any thoughts on this brewing method? Thank you. JM

I'm doing my best to learn how in the world to make a good espresso, how many tablespoons of coffee to how many cups of water? Thx. :D