smoking
I smoked for 16 years and when I finally stopped I gained about 65 lbs and it has bell quite difficult to lose it. It also took me years to stop smoking. The best thing is to not even start smoking, it will ruin you on so many levels. As for the coffee, if it makes you sick try decaf.
I get up each morning and make my coffee using a Krups 229-4G Aroma Control 10-Cup. I like it on the strong side and normally use starbucks french roast or espresso roast in the whole bean form. The first cup is usually pretty good. I use the Nestle coffee mate refridgerated creamers (usually...